Meditation

It would be so nice if as a part of our lives we could be given time to meditate, in this real world we have to make time, I believe, if we can do this, that we are investing a great deal in ourselves, our souls and of course our own psychic abilities.

What is meditation

I think the best way to describe this is the development of the inner mind leading to a relaxed awareness, tranquility, wisdom and understanding.

The secret of meditation, is practice and patience, find the right place, where it is quiet, not to hot or cold, free from other people who might disturb.

Give yourself a time limit and keep too it, make notes of what you see and hear, if you are lucky enough to have a friend or partner to join you, discuss with each other all aspects of the meditation.

There are lots of good meditation cd's around pick a selection, one will soon be your favourite.

When you go into a meditation, it is quite normal to think about the shopping or the mortgage on your house etc, its just your conscious mind telling you that your about to adjust to an unconscious, or semi unconscious state.